Yoga breathing exercises – Pranayama

Yoga breathing exercises – Pranayama

When we work out, we obviously sweat, breathe deeply, and increase our heartrate. But, did you know that you can actually do exercises for breathing, rather than the other way around? Well, one of the best known types of breathing exercise is found in yoga. Yoga in...
Acupuncture and Chakras by Dr Chris Norris

Acupuncture and Chakras by Dr Chris Norris

History Anyone who has ever been to a yoga class or encountered mediation, will have come across the term, Chakras.  They are often described as seven energy centres and depicted by colours.  Their function is said to be to balance body energy.  When...