Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common condition which can cause pins and needles, aching, or numbness in your hand and fingers. It affects middle aged people more (40-60 years), and women more commonly than men. Between 50-65% of cases occur bilaterally....
Over Training Syndrome
To be effective, training has to be progressive. This means that your body will change (adapt) to the stresses that an exercise places on it (overload). Take as an example an arm curl action in the gym. If you lifted 5kg, that is probably less than...
Ilio Tibial Band Syndrome
Ilio Tibial Band Syndrome (ITBS) is a painful condition which can affect the outside of the knee or hip. In runners, when pain occurs on the outside of the knee it is often termed ‘runners knee’ and when at the hip, ‘clicking hip’. Studies have shown the...
Heel Pain – Chronic Plantar heel pain (CPHP)
What is it Heel pain, or as it is officially known Chronic Plantar heel pain (CPHP) is usually a change in the nature of the tissue within the sole of your foot, attaching to your heel bone called the Plantarfascia. This structure acts as a strong guidewire...