Yoga as Therapy

Yoga as Therapy

Yoga is a traditional exercise form which is said to have existed for thousands of years, but over the last 20 years we have seen a rapid grown in yoga classes in the Western world with this type of exercise becoming the latest exercise fashion.  In parallel with...
Yoga as Therapy

Yoga Bandhas – what are they and how do we use them

Yoga is becoming more and more popular nowadays, with classes available in most gyms and sports centres.  Styles vary, from traditional types focusing on postures, breathing, and meditation to more fitness based types designed to make you break out in a sweat.  Many...